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laurengleisberg

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Nov 24

💥ARM CIRCUIT💥
full workout so hit bookmark📍
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A few things:
1. you’re looking at the best $15 I spent this year (my boys think I’m the coolest)
2. My Black Friday sale is LIVE! Go to my stories for codes + bundles
3. I’m previewing workouts from all of my plans this week so you can snag the ones you’d like on sale
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This workout comes from my 30 Day Home Workout Plan. I wrote it when my gym closed in March as a plan to provide effective, intense workouts right at home: dumbbells, bands + a bench/step. They’re tough but they work!
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ARM CIRCUIT
Circuit 1 (3-4 rounds)
10 reps/side- alternating wide curl/front rAise
10 reps/side- alternating presses
20 reps- bench hop overs
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Circuit 2 (3-4 rounds)
10 reps/each- banded curls to underhand front raise
20 reps- forward presses
10 reps/side- alternating shoulder taps
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Circuit 3 (3-4 rounds)
20 reps- dips
25 reps/side- mountain climbers
15 reps- tricep forearm push ups
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🤗👇GIVEAWAY: holiday shopping- haven’t started, a little bit, done?! Where are you at?
^like and comment to enter this weeks Lululemon legging giveaway
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#armday #armworkout #armcircuit #circuittraining #circuitworkout #homeworkout #homeworkouts #athomeworkouts

laurengleisberg

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Nov 23

LG Black Friday starts NOW! Enjoy 20-30% off all my plans for the entire week. Anddd, I put together exclusive Black Friday Bundles with crazy big savings. Stock up for 2021 or snag the plan(s) you’ve been wanting to try.
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I posted plan recommendations based on your goals in my stories!
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Also, as a way to say thank you... I’m giving away something in every email this week. The Apple AirPods winner was announced today so be sure you’re signed up for my emails and opening them!
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🤗👇GIVEAWAY: what is 1 item you are looking to get a deal on this BF??
^this week’s IG giveaway is for a pair of Lululemon leggings so like + comment
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#blackfriday #blackfridaysale #shopsmall #shopsmallbusiness #smallbusiness #fitnessmotivation #fitness #fitnessjourney #fitmom

laurengleisberg

View

Nov 21

👟 sneaker giveaway👟
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To kick off a week of thanksgiving, I’m doing a new giveaway every day, starting with one of my most loved sneakers @avrelife
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To Enter:
1️⃣like this pic
2️⃣comment the number 1 thing on your holiday list
3️⃣follow me @laurengleisberg + @avrelife
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check my stories for more info on this week of giveaway💗
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#sneakerhead #sneakers #sneakerheads #sneakeraddict #leggings #leggingsoutfit #casualstyle #casualoutfits #weekend #saturdayvibes

@ laurengleisberg

@ laurengleisberglately

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