Fitness
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Nutrition
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Mom
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WE START MONDAY! have you joined in for the Q4 workout & meal plans yet?!
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➡️swipe to hear what the LG Community is saying
❗️use code FALL15 to take 15% off all my plans today + 20% off workout + nutrition bundles (no code needed), link in bio
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Here are some common obstacles with workouts and nutrition that I get asked + what I suggest to overcome them👌🏻
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❌ I don’t have time to workout
👍4 years ago, I switched to 30 minute workouts & it’s what you’ll find in my WTP Q4. It provides a mindset of “oh yeah I can squeeze in 30 min workout” & I end up staying more consistent vs longer workouts!
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❌ I am working out & eating healthy but I feel like I’m not making progress
👍it’s imperative to align your workouts & nutrition with your goals. If your goals are to get fit & lean (build muscle & shed), check out my Weight Training Plan Q4, Meal Guide + Macro Book. They WORK!
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❌ I never know if I am doing the moves correctly
👍In my plans, I provide photo demonstrations of everyyyy move. You’ll feel confident moving through the workout & know exactly what to do next. Plus, every AM on stories, I’ll be sharing training tips, tricks + form demos to help with this!
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❌ I struggle to stay consistent!
👍Then, join me! It’s the ultimate accountability. My plans are PDFs so you can use them at your own pace & have them forever!! No pressure to start on Monday but that’s when I’ll be following the plan- it’s so fun & motivating to do this in real time TOGETHER!!!
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👇GIVEAWAY: I need a new giveaway prize for next week… what are some items you’ve been eyeing?!?!
^like + comment to enter: 5 winners this week… you pick your choice of Lululemon align leggings, Adidas swift run sneakers or a workout equipment bundle!
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📸 @photos_jdp
#fitnessmotivation #workoutroutine #fitnesschallenge #workoutchallenge #fitmom #workoutaccountability #workoutmotivation #weighttrainingforwomen #workoutsformoms #lgaccountability #lgweighttrainingplan

❗️SAME WEIGHT❗️ "can you elaborate on body composition?"
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💗This is an example... I was scrolling through my camera roll for a baby pic of my boys, stumbled upon these photos, and thought it would help demonstrate. I weight the EXACT SAME in both of these pictures but in the first I have a bit less muscle as I was newly pp. In the second pic, I have more muscle + less fat. This shows a difference in body composition.
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✨HEALTHY MINDSETS✨
Many are here to make physical progress, and that's great. However, I want to stress the importance of a healthy mindset, which for me has come a lot from focusing on body composition > weight.
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💪ADDING VALUE💪
I personally love working out to build muscle. It feels like I'm focusing on adding value to my life as opposed to focusing on losing. I workout to build muscle, get stronger, gain confidence, and most importantly, feel my best mentally.
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WHAT I DO FOR BODY COMPOSITION CHANGES
1️⃣Weight Training - I do traditional weight training workouts, which are different from simply "using weight." I am starting my Weight Training Plan Q4 on Monday if you are looking for workouts that build muscle
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2️⃣Macro Tracking - whether you're looking to build, lose or maintain, I've found macro tracking to be a powerful tool to get me to my goals as well as something that is enjoyable to follow. You know I can't give up my treats.
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Bottom line... there are so many ways to make progress outside of a number.
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💰use code FALL15 for 15% off all my plans + 20% off my new WTP + nutrition bundles (link in bio & stories)
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👇GIVEAWAY: comment 1 thing that made you smile today
^like + comment to enter; 5 winners this week and you pick your prize... Lululemon leggings, Adidas swift run sneakers or gym gear!
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#progressnotperfection #girlswholift #womenempowerment #womenwholift #fitmom #postpartumjourney #weighttraining #weighttrainingforwomen #trackingmacros #lgaccountability

5 Tips for Lasting Weight Loss (swipe)
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code FALL15 takes 15% off all plans including my new Weight Training Plan Q4 + Meal Guide; or enjoy 20% off bundles, no code needed
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Will my workouts help me lose weight?
Workouts will burn calories but that doesn't mean you'll actually lose weight (more below). The workouts in my new WTP QQ will burn calories as well as build muscle for improvements in body composition.

So, how do I lose weight then??
calories in > calories out =calorie surplus (weight gain)
calories in < calories out =calorie deficit (weight loss)
calories in = calories out =maintenance (same weight)
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Whatever your goals are, you must train accordingly and eat within that range if you really want to see results.
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😫THE PROBLEM IS.... not enough women understand *how* to do this. They don’t know how to lose weight or gain muscle. They’ve never been taught about a calorie deficit or surplus. They don’t know how to calculate their macros or portions. No wonder why so many of us struggle to see results. I've been there!
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👍🏻Solution -> weight training to build muscle + macro tracking to hit those goals.
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🍕MACRO BOOK: macro tracking a nutrition tool. Pull it out of your back pocket when you want to get to your goals. It WORKS! This plan will help you get your exact macros for your goals.
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📒MEAL GUIDE: I wrote a 14 day meal-by-meal guide that contains nutritious meals, on-the-go options + fun treats like ice cream, candy, chips + more. This is how we enjoy eating & get to our goals.
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💗Bottom line... just learn how to get to your goals and you’ll get there. Hopefully, my new WTP Q4, Meal Guide + Macro Book can help you do exactly that!
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👇GIVEAWAY: what’s for dinner tonight?? We did chick-fil-a & I posted my go-to order in stories.
^^like + comment to enter; 5 winners this week and you pick your prize... Lululemon leggings, Adidas swift run sneakers or gym gear!
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#progressnotperfection #weightloss #weightlossjourney #weightlifting #weighttraining #trackingmacros #fulldayofeating #chickfila #beachriot #workoutoutfit #lgaccountability

@ laurengleisberg

@ laurengleisberglately

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