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09.22.2015

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2)

Today’s workout is a total tightener! Fit and lean arms are your forecast for today! Even though today’s a volume workout with a higher rep range, challenge yourself with weight….it is week 5! Pick a weight where at 20 reps, you’re going to failure, meaning that it feels like you couldn’t complete another rep without having to sacrifice form ((that’s when you know to stop)) If you do that, your arms will surely feel like jello today and strong tomorrow!


…to continue reading + to view today’s workout, click “read more” below…

It’s never too late to join… read more about the Beauty and Booty Challenge, here

-scroll over image to “pin it” or right click to save it to your phone/computer-

Tasty Tuesday Tip: If I could sum up my meal prep and cooking style in 3 words, they would be: 1) fast 2) easy 3) delicious. I’m all about a short ingredients list and a few prep steps, but I’m not willing to sacrifice taste. Still, all of us are here because we care about our health and nutrition. A great way to keep meals on the lighter side yet flavorful is…sauces! Homemade sauces, in particular, are the absolute best because you know exactly what goes into them! They’re easy to make in larger batches and store in food containers for later use. Plus, they go great with just about anything.

I highly suggest you try this week’s Tasty Tuesday recipe ->  Fast & Easy Kale Sauce It makes everything so delicious and I’m sure you have just about everything you need to make it in your pantry/refrigerator right now!

Daily Challenge:#WhatsOnMyPlate – consider yourself tagged! This time, share a photo of what meal you’re eating on the go/away from your home! Be sure to check out what you fellow community are enjoying as they eat themselves lean for food-inspo 🙂 #LGAccountability #LGMealPlan

Song of the Day:

“Addicted to You” -Avicii
^^Adding gym jams your playlist^^
Check In on Instagram:
Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community!
Use our hashtags:
#LGAccountability 
#LGBeautyAndBooty 
#LGMealPlan & tag me @laurengleisberg so we can all connect   

Don’t forget to leave love on other community members’ photos!
OFFICIALLY JOIN THE CHALLENGE HERE 
+ immediately receive your free starter pack

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Comments

  1. Gymgo

    Great photos, even better content to read..i'll be following these in future

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