Week 3 rolling in with a brand new workout structure to keep that booty working extra hard and delivering you the best bootyful results! Today’s workout takes you through 6 exercises with a high rep range, so pick a weight that will allow you to hit 20 reps. The plyometric blast at the end of the workout is intended to fatigue the lower body muscles and incorporate cardio to blast some serious calories! You’re going to LOVE this one!
WORKOUT NOTE: For unilateral exercises that are performed separately on the right and left side (ie: donkey kicks), 20 reps = 20 reps each side
…to continue reading + to view today’s workout, click “read more” below…
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Meal Prep Monday Tip: Meal Prep Monday is my opportunity to help you learn easy meal preparation skills so that healthy eating comes effortlessly and enjoyably! Between my snapchats and this week’s most recent newsletter, you’ve probably seen me talking about the “Easy Bake Oven Meal Prep.” I want to share on here as well because it’s requires about 5 minutes of preparation to yield meals that last all week long!
Easy Bake Oven Meal Prep Instructions:
(1) Preheat the oven to 400 degrees F
(2) Line a baking sheet ((or two if needed)) with parchment paper
(3) Slice a package of 2-3 chicken breasts in thin strips & place them on the baking sheet
(4) Make a few lean ground beef or ground turkey patties & place them on the baking sheet
(5) Allow the chicken to bake for 20-25 minutes ((cook time varies by size of strips)) and allow the patties to bake for 10 minutes; flip and bake for an additional 10 minutes ((20 total))
(6) Place in food storage containers to enjoy all week!
Daily Challenge: What did you do this past weekend? Share a photo of you loving the happy, healthy, energetic life you’re creating #LGAccoutability PS – has anyone seen all the newly engaged ladies within the community?! There’s major love in the air! Congrats ladies!
Song of the Day:
“Feel It All” -Tokio Hotel
^^Adding gym jams your playlist^^
Check In:
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Use our hashtags:
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#LGBeautyAndBooty
#LGMealPlan & tag me @laurengleisberg so we can all connect
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I never think donkey kicks are going to be very hard, but then I get about 6 reps in and I remember that they burn like crazy!
The burn on the curtsey lunges was real!
Hi Author! I learn easy meal preparation skills so that healthy eating comes effortlessly and enjoyably! Between my snap chats and this week's most recent newsletter, you've probably seen me talking about the "Easy Bake Oven Meal Prep.
Hi! Is it me, or the "alternating jumping lunges" (plyos) are so difficult to -cleanly- do?? Are my legs are so weak?! 🙁