It’s week 2 and the intensity is turning up! Are you ready?? I know you are! Keep up with your commitment because this week you’re going to LOVE the bootyful results that will start to show! Today’s lower body volume workout is about higher reps with lighter, yet still challenging weight. Focus on slow and controlled movements!
NOTE: superset = do not rest in between movements, so for example, perform 15 reps of lying hamstring curls then go right into 15 reps of overhead squats without resting. After both of those movements, rest before repeating an additional 2x.
…to continue reading & get today’s workout, click “read more” below…
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Meal Prep Monday Tip: Meal Prep Monday is dedicated to helping you see that healthy eating can be enjoyable and pre-cooking your meals can be made easy to set you up for a successful, stress-free week! Today’s tip…double your dinner! Before you get excited about double portions at dinner time, I should explain the extra serving is for tomorrow’s lunch! Sometimes, we meal prep for several days and other times, we meal prep for the next day. This tip is for the later, and it’s easy peasy. Whatever you’re making for dinner, double the recipe! Before you sit down to eat, scoop that extra serving into a food storage container as a pre-made, packable lunch for tomorrow! It’s almost effortless and it will most likely take you less than an extra three minutes…totally worth it!
Find more on my complete nutrition approach in the LG Meal Plan!
Don’t forget, you can get the special challenge price, HERE
Daily Challenge: Remember the LG Accountability game of tag starring #WhatsOnMyPlate & #WhatsInMyCup?! Well, today, let’s begin…..#WhatsInMyFridge & #WhatsInMyPantry! Share a picture of what foods are stocked in your fridge or pantry! The more healthy foods you buy, the less room there is for the junk 🙂
Song of the Day:
“Everyday people do everyday things, but I can’t be one of them”
Be extraordinary!
^^Adding gym jams your playlist^^
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Did this after my run and it was great. Can you post a modified way to do the cable dead lifts? The meatheads at my gym take over the cable machines. Thanks!
I'll pin it and definitely try 🙂
oh my…jello legs!
Still feeling fridays arm day.. hard to straighten my arms, I may have overdone it.. so from experience, push yourself but don't push too hard and be stubborn like me
When doing these workouts, am I supposed to do 3 sets of each exercise before moving onto the next exercise? Or do I do 1 set of each exercise, then go back and repeat all exercises 2X more?
Also, which exercises are done as a superset? The exercises above or below the superset writing?