Today’s lower body volume workout incorporates higher repetitions to achieve a tight, lifted and shapely backside. Focus lessing less on challenging weight and more on the feeling the activation of your leg muscles will take this workout from good to great! Today’s workout is INTENSE, so prepare yourself for some serious booty burning!
…to continue reading & see today’s workout, click “read more” below…
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Training Tip Thursday: “How much weight should I use?” “Should I do high or low reps?” “What if I can do more than a certain number of repetitions?” All of those questions are great ones, and if you’ve asked those, you’re on top of your weight training game! During the Beauty and Booty Challenge, you may have noticed the two training approaches: 1) Strength and 2) Volume. These two techniques involve different amount of weight and different numbers of repetitions in a very methodical way to deliver the best results!
Take a peak at this video where I discuss how many reps, how many sets, and how much weight you should be doing for a fit, lean and bootyful body!
Daily Challenge: Your body is going to need lots nourishment and fuel for today’s workout. Share your favorite go-to meal with the community #LGAccountability
Song of the Day:
…because YOU have a perfect body!
“Talking Body” -Tove Lo
^^Adding gym jams your playlist^^
^^Adding gym jams your playlist^^
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Woke up so sore from yesterday's workout. Can't wait to do today's! These workouts are awesome! ????????
Woah baby! This was a great workout. 🙂
Thank you so much for this workout challenge! I love that I can do it at home and can really feel the burn! Do you have any tips on how to relieve sore muscles? Don't get me wrong I LOVE that I'm sore but my thighs and butt are so tight that I'm getting wobbly when I squat down to pick something up 🙂 … and it's been like that since day one 🙂
Getting ready to do this workout soon. I was wondering if you could do another Q&A soon?! I have a few questions for you that I was hoping to get answered! Or do you have a mode of communication you use for people who have purchased your meal plans? Thank you 🙂
Lauren, I don't typically workout 5 days straight and rest on the weekends. I usually workout M, W, TH, SA & SU. I do that because I work full time and go to school part time so it's easy for me to get longer more intense workouts in on Saturday and Sunday. How would you recommend I incorporate your routines into my current workout, which includes running 4 days (M, T, SA & SU). Thanks for your insight!
How long will the Beauty & Booty workouts be posted for? I'm in the process of moving but hope to start from the beginning next week! Will all workouts still be available for viewing? Thanks!
Did anyone else's hamstrings hurt like crazy after this workout? Or was I just using poor form…