Legs/Plyometrics:
-25 squats (warm up)
Giant Set #1
-box squats (pictured)
-jumping alternating lunges
-side leg lifts (standing or laying on side)
…rest & repeat 2-3x
Giant Set #2
-pop squats
-box jumps
-step ups
…rest & repeat 2-3x
Giant Set #3
-star jumps
-step through lunges (forward lunge into back lunge into forward lunge, etc.)
-donkey kicks
…rest & repeat 2-3x
*Feel free to add weights to any of these movements for an added challenge
TIP OF THE DAY: This type of leg/plyometric workout is a great addition to the bikini body series or for anyone looking to keep those legs tight. I alternate between a leg workout with heavy weights & traditional weight training movements (ie: barbell squats, leg press, lunges, etc) and a lighter weight/plyometric workout, such as today’s. The two compliment each other very well; plyometrics and the explosiveness they entail actually help build strength for more traditional weight training workouts!
Love this workout! Question, how many reps do you do of each exercise?!
Hi Amanda, I have a video on my YouTube channel to discuss this topic. Here is the link…
https://www.youtube.com/watch?v=PRnHlpw6LNA
Please feel free to email me if you have any more questions!