Legs & Shoulders
Legs:
2 – leg extensions
2 – seated leg curls
4 – barbell squats
3 – weighted split lunges/bulgarian squats
3 – calf presses
Shoulders:
3 – dumbbell side lateral raises
3 – bent over dumbbell rear delt flys
3 – dumbbell shoulder press
TIP OF THE DAY: “I
don’t have time. I make time.” Don’t let a hectic schedule keep you
from reaching your goals. Preparation is key if you’re a busy bee!
Before you go to bed each night, set an appointment for the gym for the
following day; put this time in ink in your calendar – you wouldn’t skip
a meeting, so you have no excuse to skip the workout. Most likely, you
are eating several meals throughout the course of a day; making these
meals healthy options requires stocking up on clean foods! Set aside 1
hour each week for grocery shopping & make a list before you go!
Pre-preparing your meals will ensure you have healthy option ready for
those moments you’re short on time. If you want something badly enough,
you will make time for it!
I follow your blog and instagram daily 🙂 I love it so much !!
Aw thank you; I'm glad to be of help!
What are you doing in your picture?? the workout?
Can't share just yet 😉