Legs & Shoulders
Legs:
2 – leg extensions
2 – seated leg curls
4 – barbell squats
3 – dumbbell walking lunges
3 – bodyweight calf raises
Shoulders:
3 – dumbbell side lateral raises
3 – high cable rope rear delt pulls
3 – dumbbell Arnold shoulder press
TIP OF THE DAY: Make your weekend workouts extra fun! There is no reason why all of your workouts cannot be fun; however, on the weekend, you may find yourself with a little extra time for the gym, so be sure to get creative with what you do or who you workout with! My boyfriend & his friends are my absolute favorite people to workout with; between the heavier weight being thrown around & the laughs, we’re always sure to get in a good lift with some fun! You could find us today dancing around in between sets to the harlem shake song (I’m serious & it got my heart pumping hehe). Whatever you do, enjoy it!
Special Announcement: As summer approaches, I’m going to spend the next 4 weeks getting my body ready & creating a fun, fat burning 4 week program for myself & all of you. Details will be posted tomorrow so be sure to check back if you’re interested in participating!
Hi Lauren,
What do the numbers stand for?
Number of sets
XO
Thanks so much!
Where do you get your tops from? they are so cute 🙂