-Leg extensions
superset with jump squats
-Close stance leg press
superset with calf presses on leg press machine
superset with 1 min cardio
-Smith machine close stance squats
superset with 1 min cardio
-Front to side dumbbell lunges
superset with 1 min cardio
-Seated calf raises
superset with 1 min cardio
Dollar a Day Training: Sets, reps, weight suggestions, and exercise specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week 6 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
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Sweat is fat crying! Loving it because I’m all about that right now!
#burnbabyburn #seeyaneverfat
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Tip of the Day: Just
finished meal 3 on this weeks Fitness Barbie Meal Plan & already
ready to eat again hehe. Can you relate?? I posted last week my natural
Italian ice recipe to help curb cravings in between meals, but here is
another favorite. I sip on tea in between meals – I have 1-2 cups
minimum of green tea per day but have been loving seasonally spiced teas
like this peppermint one! With a meal plan designed around fat loss
like this weeks, it is important to distinguish the difference between
physical and mental hunger. For mental hunger, try the tea trick!
finished meal 3 on this weeks Fitness Barbie Meal Plan & already
ready to eat again hehe. Can you relate?? I posted last week my natural
Italian ice recipe to help curb cravings in between meals, but here is
another favorite. I sip on tea in between meals – I have 1-2 cups
minimum of green tea per day but have been loving seasonally spiced teas
like this peppermint one! With a meal plan designed around fat loss
like this weeks, it is important to distinguish the difference between
physical and mental hunger. For mental hunger, try the tea trick!
I think that the tea trick is a really great idea!! I am going to have to try that
Just wanted to let you know that I look forward to reading your posts everyday! Keep up the hard work! You're super inspiring 🙂