Legs (Hamstring Emphasis), Glutes & Abs – 12/12

Legs/Glutes:
-Seated hamstring curls
     superset with long jump

-Wide stance smith machine squats
     superset with single leg deadlifts

-Dumbbell front step ups
     superset with box jumps

-Dumbbell side step ups

-Cable kickbacks
     superset with barbell good mornings

Abs:
-Lying leg raises
     superset with toe touches

-Plank (R knee to L elbow)
     superset with plank (L knee to R elbow)

-Plank (R knee to R elbow)
     superset with plank (L knee to L elbow)

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week 6 of the 8 week extravaganza combo pack (meal plan & 5 workouts):

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Tip of the Day: Food = fuel. We often fear food and see it as something that will make us “fat;” let’s change the way we look at it – try to think of food as fuel for your body. Putting your body through rigorous workouts is actually a stressed placed on the body, and in order to recover and progress, the body needs nourishment. Food is an excellent form of this! This is Meal 2 from this week’s Fitness Barbie Meal Plan – I eat lots & often!