Legs & Glutes – 9/16

This is an example of how I like to warm up my legs – body weight squats moving to squats with just the bar (note – the bar wasn’t always a warm up for me, so use weight at an easier level for you, working up to a more challenging resistance

Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Nike Frees 

Daily Dose of Motivation: Thoughts
about views like this: inhale love, exhale gratitude. Happy are those
who are grateful! The wonderful thing about driving to school before the sun rises is getting to witness this on a regular basis 🙂

Eat Clean to Get Lean: I admit it… I use the term “diet” quite often, but let’s pick apart this word. To many, the word diet refers to a restricted calorie or low carb nutrition plan designed to lose excess body weight and fat. The way I use the word entails the type of meals I eat on a regular basis. Even the dictionary provides two different meanings to this word: di·et noun 1. the kinds of food that a person, animal, or community habitually eat “a vegetarian diet” 1. a special course of food to which one restricts onself, either to lose weight or for medical reasons “I’m going on a diet.” Living a clean lifestyle is not a temporary solution to “fix” a problem area; rather, it’s a permanent change designed to better oneself and one’s life both on the exterior and interior.