-Smith machine donkey kicks
superset with smith machine sumo squats
-Barbell good mornings
superset with barbell walking lunges
-High and wide stance leg press
superset with close stance leg press
-Barbell glute bridges
superset with barbell step ups
superset with smith machine sumo squats
-Barbell good mornings
superset with barbell walking lunges
-High and wide stance leg press
superset with close stance leg press
-Barbell glute bridges
superset with barbell step ups
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
…because I take enough post-workout selfies, so why not a pre-workout one! Worked out before the sun way up today. When I workout early in the morning, supersets are always my go to. They’re awesome for fatiguing the muscles as well as getting in your workout in a shorter amount of time. Today my workout was basically 5 supersets and I was feeling the burn!
Gym Style Details:
Top: Forever 21
PJ Shorts: Gap Kids (lol)
Tip of the Day: Early morning workouts aren’t for everyone and they don’t have to be. For those of you who want to make morning workouts part of your routine, but lack the motivation, try my top tip: don’t think about it. When my alarm goes off, I don’t even think about it, I mindlessly get up and jump right into what I have to do to get ready. My routine may include eating a pre-workout meal, taking a pre-workout supplement, getting dressed, etc. The key to being able to do this is to prepare the night before by laying out everything you need. When I begin thinking about what I need to do next, I second guess if I have time for the morning workout or if I really want to go. Set yourself up so that you don’t have to think about it!
What is your pre workout supplement for an early am gym session? I never know what to have when I'm working out before breakfast.
I have the same question! 😉
xx
Though this supplement is a little on the expensive side, but it helps building muscle mass and helps with your recovery time. Worth it if you've plateaued.