-10 min walking on treadmill
-Leg press
superset with walking lunges
-Barbell front squats
-Leg extensions
superset with leg curls
-Smith machine single leg, stiff legged dead lifts
superset with smith machine donkey kicks
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
It’s Monday…get that booty fired up and moving for a great week! When I start my Monday off with a bang, it sets the tone for my entire week.
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Shoes: Nike Pegasus
Tip of the Day: Cook with fresh herbs! When I first began cooking healthy foods, I was overly conscious of a “bland” and “boring” taste. I quickly learned choosing the right spices and seasoning made all the difference. As I continue to expand my skills in the kitchen, I’ve been using a lot of fresh herbs in cooking. The taste of fresh herbs versus those in bottles are drastic. I find it easiest to either chop with a knife or throw in a food processor if chopped herbs are desired when cooking. Basil is one of my favorite herbs to cook with and tastes delicious with Mediterranean inspired dishes. My very favorite is to make a homemade pesto sauce with it!
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