Legs:
-Sumo back squats
superset with barbell deadlifts
-Single leg press
superset with weighted pop squats
-Dumbbell walking lunges
Glute Circuit:
-Cable/TRX squats (pictured)
-Curtsey lunges
-Jump squats
x3
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
I love cable or TRX squats at the end of a leg/glute workout! The cable/TRX allows you to balance yourself while sitting back deep into the squat and getting below parallel. Keep that tummy tight and squeeeeze those glutes at the top. REPS REPS REPS!
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Tip of the Day: Left:
after a few weeks of relaxed diets & workouts. Right: 7 days later
following simple changes. Think just one week of clean eating and
workouts can’t make a difference?! I know I once did until I saw the
results for myself! Far to often we underestimate the importance of just one meal, one workout, or one week of sticking to something. The little things can add up to make a larger difference! Challenge yourself to just one week of something like clean eating!
after a few weeks of relaxed diets & workouts. Right: 7 days later
following simple changes. Think just one week of clean eating and
workouts can’t make a difference?! I know I once did until I saw the
results for myself! Far to often we underestimate the importance of just one meal, one workout, or one week of sticking to something. The little things can add up to make a larger difference! Challenge yourself to just one week of something like clean eating!
Daily Dose of Motivation: Think about your words & actions in this way.
QUESTION OF THE DAY: What can you stick to for one week that will have a positive impact on your health?
Great workouts. Here are my 4 simple tips for a better workout every time: http://www.sophs-choices.blogspot.co.uk
What is your nutrition like ? Macros right ? Also I love that you do short cardio basically and lift it's amazing inspiration I keep my workouts @40 min normally. Nothing to long but gets it done