Dumbbell Leg Circuit:
-Dumbbell squat jumps
-Dumbbell step ups
-Dumbbell curtsey lunges
-Dumbbell pop squats
….rest & repeat _x
This exercise isn’t in today’s workout, but it’s one of my favorite exercises to isolate the glutes & there are so many great variation!
-Dumbbell squat jumps
-Dumbbell step ups
-Dumbbell curtsey lunges
-Dumbbell pop squats
….rest & repeat _x
Barbell Circuit:
-Barbell deadlifts
-Barbell walking lunges
-Barbell good mornings
-Barbell glute bridges
….rest & repeat _x
Abs:
-Hanging leg raises
superset with plank
-Bicycle crunches
superset with right side plank
superset with left side plank
Dollar a Day Training: Sets, reps, weight suggestions, and the number of round are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
This exercise isn’t in today’s workout, but it’s one of my favorite exercises to isolate the glutes & there are so many great variation!
Gym Style Details:
Top & Crops: Lululemon
Shoe: Duel Fusion
Shoe: Duel Fusion
Tip of the Day: Look
closer. One of my tricks to consistently eating clean (other than
enjoying in moderation) is fooling myself that the healthy foods I’m
eating are an indulgence. For instance, instead of ordering a thick
crust pepperoni pizza with extra cheese (my mouth is watering), I will
make a “pizza” on a brown rice tortilla. It’s so good – I seriously
think I’m eating a pizza. These are the types of meals I include on my
meal plan. If you’re not enjoying healthy living, try changing your
approach.
closer. One of my tricks to consistently eating clean (other than
enjoying in moderation) is fooling myself that the healthy foods I’m
eating are an indulgence. For instance, instead of ordering a thick
crust pepperoni pizza with extra cheese (my mouth is watering), I will
make a “pizza” on a brown rice tortilla. It’s so good – I seriously
think I’m eating a pizza. These are the types of meals I include on my
meal plan. If you’re not enjoying healthy living, try changing your
approach.
Other programs you may be interested in:
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