Legs, Calves & Cardio – 1/5

Legs:
-Stiff legged barbell deadlifts
-Smith machine squats
     superset with walking lunges
-Smith machine lunges with back leg on bench
-Leg press
-Lying hamstring curls with dumbbell

Calves:
-Seated dumbbell calf raises
     superset with toe walks

Cardio:
-Sprints (30sec on/30sec off)

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For the week’s combo pack (meal plan & 5 workouts):

Birthday girl workout 🙂 The best gift I could give myself is a healthy body, a happy mind, and a peaceful spirit! It’s taken me 23 years to realize that healthy living is about way more than a working out and eating clean; it’s a different perspective on life!

“When I wake up in the morning, I know it’s going to be the best day of my life. I never think about what I can’t do. Make sure positive thoughts are the first ones you think in the morning. And never procrastinate.” -Tao Porchon-Lynch

Fitness Barbie Gym Style:

Top: Lululemon

Shorts: Nike

Shoes: Nike Frees

Tip of the Day: Get out the grill! I’m a Wisconsin girl born and raised, so I know that is not always feasible during all seasons, but I owe so much to the grill for it makes healthy eating a breeze for me. Reasons why I suggest the grill… 1) simplicity of cooking in bulk. I like to prepare meals for the week, and a grill allows me to cook almost 30 chicken breasts at once! 2) the great taste. Let’s face it, “grilling” on the stove top begins to taste the same after awhile. I cannot get enough of meat or veggies right off the grill. 3) it’s fun! Whether you’re cooking alone or with friends and family, it’s always a great time for laughter and memories!