What better way to kick off the Fall Challenge than with a leg and butt workout. After all, the training focus for this challenge is all about those glutes!
( SCROLL DOWN FOR TODAY’S WORKOUT )
MY TRAINING RECOMMENDATION: instead of completing today’s blog workout, substitute it with the Week 1 Lower Body Strength workout found in your Glute Guide
(LOWER BODY STRENGTH WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
TRAINING TIPS:
- Some of these movements are completed on a set/rep basis while others are supersets. Read the light blue text for that clarification.
- The goal of this workout is to create a challenge through using heavy weight; pick a weight that forces you to struggle around the last few reps of the suggested rep range
If you need help choosing a proper weight, read this post!
“A NEW GOAL THAT MAKES YOU SMILE” – instead of focusing on setting a goal because you feel you have to, set a goal today that excites you and makes you smile!
-TODAY’S BLOG POST-
Sharing an update on my progress, my challenge goals and my “before challenge pics!
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
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