Legs 9/24

AM: 25 min light cardio
PM: Legs:
-leg press (heavy weight, medium stance)
-hamstring curls
-squats (heavy weight, wider stance)
-smith machine weighted lunges
-modified abductor machine
    -superset with hyperextensions

TIP OF THE DAY: Watch your liquid intake. When it comes to diet, we always hear about food, food, food, but choosing the right liquids is important as well.You must ditch the high calorie/sugar sports drinks, sugary juices, vanilla lattes, and soda as they all give you unnecessary calories and sugar. If you need caffeine, opt for a black coffee or green tea, which both have their own health benefits (decaf green tea is great for any time of the day – my favorite). Although many studies differ in their findings, diet sodas contain fake sweeteners that may result in an insulin spike and most contain aspartame = yucky. Your best choice is WATER! On average, my water intake is at about a gallon per day, often times more; space your water consumption out evenly throughout the day so you don’t feel bloated.