Legs – 9/17

AM: 25 min light run

PM: Legs
-squats (heavy weight, medium stance)
     -superset with stiff legged dumbbell deadlifts

-leg press (medium weight, shoulder width stance)
   -superset with alternating standing lunges with dumbbells

-leg/quad extensions
     -superset with leg/hamstring curls

-hyperextensions squeezing glutes (burnout sets)

Today was basically 3 supersets, which kept my workout at a quicker pace with and my heart rate up!

TIP OF THE DAY: BOOTY TIP! To really emphasize the glutes in your leg movements try adding in a few cable kickbacks at the beginning of your workout. This will get the blood flowing into your glutes, creating a pump right off the bat and allowing you to feel yourself engaging your glutes throughout other movements.

GOT QUADS? 😉

MOTIVATION MONDAY 🙂