Legs:
-stiff legged dumbbell deadlifts
-superset with squat jumps
-smith machine squats
-booty blaster machine
-superset with weighted walking lunges
-leg extensions
-leg curls
TIP OF THE DAY: AUGUST 1ST?! =O Where is the time going?! As many of you know, I love the first of the month and find it a great time to step back and assess where you are and where you want to go. Typically, I say look at what you’ve accomplished with your body, find where you want to improve, etc. However, today, I’m going to ask you to look at your personal and professional life. Whether you realize it or not, your health and fitness journey is highly influenced by both your personal and professional life and vice versa. What can you improve on outside of the gym in order to reap benefits in the gym? For some, it may be prioritizing social activities to make better use of time spent prepping meals or squeezing in a workout. For others, it may entail ridding your life of negative friendships that hold you back. Your success in the gym is more than just what happens during your workouts; healthy living encompasses all aspects of your life and making those areas “healthy” will set you up for success!
Shoes: Asics
Question! I am looking to purchase Humapro. I have done quite a bit of research on it and feel like it would be a good supplement for me. I have had trouble finding somewhere to purchase this product. Can you help me with this or guide me to somewhere that I can purchase this product through?!
Thank you so much and you're a great inspiration!
How many reps & sets did you do for each exercise?