Legs – 7/4

Legs:
-leg extensions
     -superset with leg curls
-elevated kettlebell squats (see description)
     -superset with jump squats
-stiff legged barbel deadlifts
-cable kickbacks

Booty burn out sets (no weight):
-single leg glute bridges to failure
-hyperextensions to failure

TIP OF THE DAY: Training tip – elevated kettlebell squats. Place two plyo boxes, benches, aerobics steps, etc. a little bit more than shoulder-width apart. Begin with one foot on each box, holding a kettle bell with both hands. Kick your hips back and you squat down deep (deep = kettle bell is below the plane of the tops of the boxes). Pause at the bottom to best engage the glutes and keeping your chest high rise back up to the starting position. Repeat. This is a killer booty burner!