Legs – 7/21

Legs:
-stiff legged barbell deadlifts
     -superset with alternating jumping lunges
-barbell squats
-smith machine Bulgarian split squats
-barbell good mornings
     -superset with squat jumps

-10min cardio
-yoga class

TIP OF THE DAY: Why not one last tip for staying on track on the weekends?! Let’s face it – eating out can be difficult, but often finds its way into your weekend plans. I, and others, have told you that even seeming “healthy” meals on restaurant menus are in fact not. So, what do you do? A lot of healthy food can be made unhealthy during the preparation. For instance, a chicken breast is a clean protein option, but if prepared with heavy oil, butter, salt/salty seasonings, and breading, it quickly becomes unhealthy. Therefore, specify cooking instructions to your waiter. It may at first seem embarrassing or awkward, but I promise that with time it will come more naturally! Plus, you will be happy after dinner when you feel satisfied, yet comfortable!