Legs:
-smith machine squats
-lying hamstring curls
-superset with jumping lunges
-pistol squats
-stiff legged dead lifts
-dumbbell sumo squats
-weighted calf raises
*As always, if any of the movements are unclear to you, be sure to enter
them into google and/or YouTube for better descriptions
TIP OF THE DAY: One week of my favorite home workouts! Each day, I will be posting a
picture and description of how one of the exercises used in my gym
routine can be modified for a home version; also, keep in mind any type
of “home workout” can be done in the gym as well! Pistol squats can be done in the gym or right at home. Begin by standing on a bench, step, or chair with one foot, letting the other leg hand down by the side. Begin sitting into a squat position, kicking your hips and booty back out behind you. Keeping your core tight and chest high, press through the heel to bring your body back up.
yourself with those who dream just as big as you. Surround yourself
with those who believe that actions speak louder than words. Surround
yourself with those who believe in you. Surround yourself with those
who talk about ideas, not people. Most importantly, surround yourself
with those who will build you up when you are down
Love this post! I am still mastering the pistol squat, because I have sucky hip flexibility!!! Great motivational quote! Love it!
xoxo
Dani
http://www.thatfitnesschic.blogspot.com
I'm in the same boat! Thanks love!
I had leg day at the gym yesterday, my legs are pretty sore right now 😀 But I love it!
I'm still working on improving my pistol squats, they are tough!
Oh me too – they're tricky! Good for you for continuing to try!