Legs:
-leg press
-superset with hamstring curls
-smith machine squats
-superset with single leg deadlifts with plate (pictured)
-walking lunges
-superset with calf raises
TIP OF THE DAY: My final tip for staying on track on vacation is to make a plan to get back into your normal workout & diet regimen immediately upon returning! Refrain from feeling guilt or anxiety about what you may have eaten or workouts skipped. Instead, channel your energy positively into planning the upcoming week’s meals, workouts, motivation, etc. You will be surprised how quickly your body will respond if you remain consistent!
This chick is kicking it into high gear!
Pictured are single leg deadlifts using a 25lb plate. Be sure to engage your hamstrings and glutes, and to keep your back straight!
Love this workout! Did it a few weeks ago and was sore but in a good way 🙂 Thanks for being so positive!! Have a great weekend!
Get it girl! You're welcome!
XO