Legs:
-stuff legged dumbbell deadlifts (lighter weight, ease into it)
-barbell squats (heavy weight)
-barbell box squats (slow on the way down, explode on the way up)
-superset with backwards diagonal squats using resistance band
-dumbbell one legged lunges with back foot on bench
-leg extensions
NOTE: superset involves going right from barbell box squats to the backwards diagonal squats then resting = 1 set; complete 3-4 sets total
Backwards diagonal squats using resistance band – keep your weight in your heels and your chest up. Keep the movements very slow and get low into the squat.
I just love a leg and glute day 😀
What I find when I open my laptop after my mom has been here – she is too cute! I had a wonderful weekend with my family in town. Such a happy and lucky girl; hope you all were able to enjoy a wonderful weekend as well – find the blessings and gifts in your life every day; it will change your outlook on everything <3
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