Lazy Day Couch Workout

Tip of the Day: Clean up one meal at a time. You may have heard me say a time or two or twenty five that nutrition is incredibly important for seeing physical results and feeling healthy inside and out. However, finding a place to start or a place to make an improvement can be quite challenging. Even when I’m simply trying to tighten up a bit for a trip ((or my wedding perhaps)), there isn’t a clear cut path of how to do so from a nutrition standpoint. An approach I like to take because it is simple and easy is to focus on one meal, such as meal 2, and think how that meal can be made even healthier. Pick a meal where you think you can make a healthy impact! For me, meal 2 is typically on-the-go…I may eat meal 2 at a restaurant or grabbing whatever I have available; overall, meal 2 doesn’t get a lot of love and attention from me. I’m sure you have a meal in your day like this. These are the meals we can focus on to make small tweaks for big results!

Nutrition is, without a doubt, the best way to supercharge your results! Because we always succeed the most as a team and because I always want to be supporting you with your fit and lean body journey, I have some love for you coming this Sunday…be sure you’re signed up for my newsletter!

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.  

Don’t forget to leave love on other community members’ photos!

JOIN #LGSummerFitcation HERE:
Receive weekly
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals: