(1) Sumo squat jumps (great for inner thighs)
Preform 12 reps, 1 min running in place, 15 reps, 1 min high knees, 20
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
(2) Incline push ups (hands on a step, low table, chair, etc.)
Preform 12 reps, 1 min running in place, 15 reps, 1 min high knees, 20
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
(3) V-Ups (for an added challenge, hold anything in your hands – jar of peanut butter, heavy vase, or a dumbbell if you have one)
Preform 12 reps, 1 min running in place, 15 reps, 1 min high knees, 20
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
(4) Alternating jumping lunges (great for the booty)
Preform 12 reps, 1 min running in place, 15 reps, 1 min high knees, 20
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
(5) Shoulder push ups (stand on a step, stool, elevated surface, or the floor for an easier variation and place your hands on the floor close to your feet. Bend at the elbows and push up returning to the starting position – you should be feeling this mostly in your delts)
Preform 12 reps, 1 min running in place, 15 reps, 1 min high knees, 20
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps,
rest up to 2 minutes then move onto the next exercise
*All movements are a “pyramid” style – preform 12 reps, 1 min running in place, 15 reps, 1 min high knees, 20 reps, 1 min jumping jacks, 15 reps, 1 min walking in place, 12 reps, rest up to 2 minutes then move onto the next exercise
* If needed, a short rest can be taken after the 1 minute cardio intervals (I actually suggest a short rest)
Thank you for these FANTASTIC home workout ideas! I started really lifting hard and clean eating after finding you on IG and then reading your blog. When I am in a slump for ideas I come here to get some motivation and tips. Thanks again! You are amazing and always a great inspiration in my fitness journey.
Meghan
mamaslittlespoon.com
Hi Meghan,
Thanks for your kind words – I am honored to be a part of your journey! Keep it up, beautiful!
XO