HIIT Cardio:
-3 min walking (warm up)
~25-30min HIIT
jog
sprint
increased length jog
increased length sprint
increased length jog
increased length sprint
increased length jog
increased length sprint
increased length jog
increased length sprint
decreased length jog
decreased length sprint
decreased length jog
decreased length sprint
decreased length jog
decreased length sprint
….repeat an additional time
-3 min walking cool down
Abs Circuit:
-Bosu ball sit ups
-Mountain climbers
-Lying leg lifts
x3-4
Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the
pyramid treadmill workout and reps for the ab workout; I included my personal
training tips on exercise descriptions for these abs movements.
buy
For the week 1 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
I know you sometimes like to do early morning workouts. So my question to you, is what is your typical preworkout meal on early mornings like that where you do not have much time between eating and working out? This is always my problem when I wake up early to workout! Is it best to do the workout on an empty stomach and then eat a typical breakfast after? What do you recommend?
It all depends on what you can make work. I prefer to eat meal 1 first. If I do fasted, I typically only do it on cardio days and drink aminos during to keep my body in an anabolic/non-starved state. When I eat prior, I eat and take my preworkout with breakfast then hit the gym 20-30min later.
Do you do complete rest days ever like just no lifting or no cardio also?