Cardio:
-3 min walking (warm up)
-25 min HIIT
sprint
side suffles, right side
side shuffles, left side
walk
x10
-3min walking (cool down)
Ab Circuit:
-Lying leg lifts
-Bosu ball crunches
-Russian twists
x3
Dollar a Day Training: Detailed workout, including time, speed, and incline specifications for the cardio intervals, as well as my training tips and explanations of ab exercises are included on the downloadable version.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Would you believe I even made sure I downloaded this workout to hit abs and I still didn’t. Grrr, I just don’t like training abs! My best ab exercise = eating clean!
Fitness Barbie Gym Style:
Top: Target
Top: Target
Shorts: Lululemon
Shoes: Nike Frees
Tip of the Day: Fake it till you feel it! We all get off track. We all
find ourselves lacking motivation at some point in time. When I’m low on
energy or rather go shopping than workout, I fake the feeling of
excitement I usually have to go workout; I’ve literally said “woohoo, so
excited to crush this workout” out loud, despite wanting to think “I
rather go lay on the couch.” Sometimes just a little bit of acting out
the feeling can actually bring you to that genuine place!
find ourselves lacking motivation at some point in time. When I’m low on
energy or rather go shopping than workout, I fake the feeling of
excitement I usually have to go workout; I’ve literally said “woohoo, so
excited to crush this workout” out loud, despite wanting to think “I
rather go lay on the couch.” Sometimes just a little bit of acting out
the feeling can actually bring you to that genuine place!
Daily Dose of Motivation: Why live healthy? To me, healthy living is about way more than the physical results! When I first made this my lifestyle, I truly felt like I found they key to happiness; the positive outlook on life, confidence, security, and self-fulfillment I attained were the greatest gifts of all. With the new perspective healthy living provides, the attainment of things like love, joy, friendship, achievements, etc. are plentiful. When the change the way your view the world, the world around you seems to change for the better!
Song of the Day: Radio -Darius Rucker
More of my country playlist!
QUESTION OF THE DAY: What song puts you in the happiest mood?
Justin Timberlake- murder, you got it on, cabaret, and any thing Justin