Hamstrings & Glutes:
-abductor machine
-barbell deadlifts
-seated hamstring curls
-superset with jump squats
-smith machine Bulgarian split squats
TIP OF THE DAY: since I’m on spring break & off my typical routine, I thought I would continue posting tips on how to stay on track while on vacation. For more on this check out my video blog a few posts back. If you intend on working out on vacation be sure to pick a time that is conducive with everyone’s schedule. I’ve found that morning workouts (even though not everyone loves AM workouts) are a great option because it leaves the rest of the day for activities. The longer you wait, the more likely you are to find reasons not to go.
Who doesn’t love a day dedicated to rounding the backside
(Grrr – pictures won’t post from my mobile sight, so for the next few days I hope you don’t mind no picture posts; they will be posted to my Instagram along with other vacation pics 🙂 Instagram.com/laurengleisberg
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