[ ] WORKOUT: Legs + Glutes
[ ] Premium Challenge Pack: Cardio Add on Workout
[ ] Daily Photo Challenge
CARDIO ADD ON PLAN WORKOUT:
10 minutes – kettlebell swings (30 seconds swing, 30 seconds rest… repeat for 10 mins)
[ ] WORKOUT: Back + Chest
[ ] Premium Challenge Pack: Cardio Add on Plan Workout
[ ] Premium Challenge Pack: Ab Add on Plan Workout
[ ] Daily Photo Challenge
CARDIO ADD ON PLAN WORKOUT:
15 minutes steady state cardio (running, walking, swimming, biking, stair stepping, or cardio machine)
AB ADD ON PLAN WORKOUT:
Superset 1 (complete 2x):
10 reps – lever crunches (each side), pg 5
60 sec – left side plank, pg 7
Superset 2 (complete 2x):
15 reps – toe touches, pg 8
60 sec – right side plank, pg 7
Superset 3 (Complete 3x)
15 reps – Crunches, pg 3
60 sec – plank, pg 6
[ ] WORKOUT: Arm Circuit (Biceps + Triceps)
[ ] Daily Photo Challenge
[ ] WORKOUT: HIIT + Abs
[ ] Daily Photo Challenge
[ ] WORKOUT: Shoulders + Glutes
[ ] Daily Photo Challenge
[ ] Premium Challenge Pack: Cardio Add on Plan Workout
[ ] Premium Challenge Pack: Ab Add on Plan Workout
CARDIO ADD ON PLAN WORKOUT:
30 minutes steady state cardio (running, walking, swimming, biking, stair stepping, or cardio machine)
AB ADD ON PLAN WORKOUT:
3 sets of 10 reps (each side), Cross Body Toe Touches, pg 3
3 sets of 15 reps: Plank Butt Ups, pg 5
2 sets of Maximum Hold: Plank, pg 6
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