*Don’t forget to swing by LaurenGleisberg.com every AM for the photo challenge as well as that day’s blog post with more tips, motivation, recipes and community spotlights!
WORKOUT NOTES:
Superset – perform these 2 exercises back to back without rest; rest after both exercises have been performed. Complete the suggested amount of sets/round before moving on
Page Numbers – in the workout summaries (for the add on plan workouts), after each movement, I’ve noted the page number the workout demonstration can be found on in your Exercise Photo Library. This week, you may notice yourself having to look up a few more than usual, but as we get going, you’ll get the hang of these exercises and remember them by name!
[ ] WORKOUT: Booty HIIT (Glutes + Cardio)
[ ] Daily Photo Challenge
[ ] WORKOUT: Arms + Abs
[ ] Premium Challenge Pack: Cardio Add on Workout
[ ] Daily Photo Challenge
CARDIO ADD ON PLAN WORKOUT:
10 min Kettlebell Swings – 30 seconds swing, 30 seconds rest (repeated for 10 mins)
[ ] WORKOUT: Shoulders + Cardio
[ ] Daily Photo Challenge
[ ] WORKOUT: Legs + Glutes
[ ] Premium Challenge Pack: Cardio Add on Plan Workout
[ ] Premium Challenge Pack: Ab Add on Plan Workout
[ ] Daily Photo Challenge
CARDIO ADD ON PLAN WORKOUT:
10 min “sprints” – on pavement, a treadmill, bike or elliptical, perform 30 seconds of sprints (aka maximum intensity) followed by 30 seconds of complete rest. Repeat for 10 minutes.
ABS:
Superset 1 (Complete 2x):
20 reps – Reverse Crunches, pg 6
20 reps – Plank Side to Side Hops, pg 5
Superset 2 (Complete 2x):
20 reps – Lying Leg Lifts, pg 5
20 reps – Plank Jacks, pg 5
Superset 3 (Complete 2x):
20 reps – Bicycle Crunches, pg 2
20 reps – Plank In + Out Hops, pg 5
[ ] WORKOUT: Back + Chest
[ ] Daily Photo Challenge
[ ] Premium Challenge Pack: Cardio Add on Plan Workout
[ ] Premium Challenge Pack: Ab Add on Plan Workout
[ ] Daily Photo Challenge
CARDIO ADD ON PLAN WORKOUT:
30 minutes steady state cardio (running, walking, swimming, biking, stair stepping, or cardio machine)
AB ADD ON PLAN WORKOUT (Complete 3 Rounds):
60 seconds: Right Side Plank, pg 7
60 seconds: Left Side Plank, pg 7
60+ seconds (as long as you can hold): Plank, pg 6
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