A traditional leg day workout featuring my signature glute activation followed by a lower body weight training workout. If you want to activate the glute muscles, it’s very important to warm them up.
In this workout, you will see we do 3 exercises with body weight/light weight resistance and high reps to engage the glute muscles. The lower body workout will utilize weights to work the leg and butt muscles. Be sure to go heavy and challenge yourself with weight in that lower body workout.
WORKOUTS TO COMPLETE:
[ ] Blog Workout: legs
-TODAY’S BLOG POST-
Freezer dump meals are my new thing! You literally prep for a few mins, freeze and dump into a crockpot for a delicious meal. This pot roast is perfect for the cooler weather.