Week 2 is without a doubt going to be more intense. Last week, I went a little bit easy on the training to get us back in the swing of things. So, this week I wanted to shake it up… every day features a new style of training from pyramid to tabata and circuits. These changes will not only benefit our bodies but also break through mental motivational blocks some of us encounter from time to time.
What is a schedule overview?
A schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. These aren’t the actual workouts… those will be posted each day.
When and where will I find the workout of the day?
Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.
For the Premium Challenge Pack girls, you should have already received an email with a link to access the complete week of workouts ahead of time.
-FALL CHALLENGE WEEK 2 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)
GLUTE GUIDE
These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute workout to do before or after the daily challenge workout.
#LGSmileMore DAILY PHOTO CHALLENGE
A new theme for our daily photo challenges. On Instagram, feel inspired as you upload a photo that related to that days Smile More theme. Have fun with these! #LGFallChallenge #LGAccountability
-MONDAY-
Daily Photo Challenge: something on your commute to work/school/errands/out and about that makes you smile #LGFallChallenge
-TUESDAY-
Daily Photo Challenge: an old photo/memory that makes you smile #LGFallChallenge #LGSmileMore
Daily Photo Challenge: an #LGSister who makes you smile #LGFallChallenge
-THURSDAY-
30 minutes LISS (ex: running, biking, walking, elliptical, cardio machine of choice, etc.)
Daily Photo Challenge: a scented candle/diffused oil that makes you smile #LGFallChallenge
Daily Photo Challenge: something unexpected that happened today that makes you smile #LGFallChallenge
-SATURDAY-
Daily Photo Challenge: a weekend plan that makes you smile #LGFallChallenge
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: a new item in the grocery store that made you smile #LGFallChallenge
-WEEK 2 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 2 Meal Menu!
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus (add the meal plan for that)
$18
Leave a comment