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![do you have big goals for 2020? read this...
.
👇🏻GIVEAWAY POST: like + comment some of your 2020 goals in emojis
.
👱🏻♀️I don’t share many progress pics bc they rarely help others but the messages behind them can, so here we go...
.
START OF 2019:
✔️I was 25lbs heavier than my usual here
✔️I had 2 babies in 2 years
✔️I was going through PP anxiety + stuck in a dark hole that I couldn’t find my way out of
.
END OF 2019:
✔️I’ve reached fitness goals even I doubted: stronger than before babies, muscle, abs, making time for workouts
✔️I feel greatttt... energy, enthusiasm, love of life
.
📷we (myself included) get caught up in the day-to-day: a single missed workout, eating a treat, a bad mood in the morning, etc. sometimes you have to step back and look at the bigger picture in life & you may be surprised at what you can accomplish in a year. .
.
1 THING THAT HELPED ME ACHIEVE THIS PROGRESS:
➡️short term goals
.
📈I never set end goals like “lose 25lbs” or “feel happier.” Instead, I focus on setting a series of small, achievable goals. .
-
❗️Example Goal: workout 5 days THIS WEEK
‼️Result: I workout 5x bc it’s DOABLE (you can wrap your head around achieving it so you do!)
.
The next week, I set another short term goal like prep 3 protein options for the week. The next week another and so on.
.
🙅🏼♀️I know setting big goals can be overwhelming & it’s why the majority of people give up. BUT, that won’t be us. .
-
💪🏻When I look back on this year, I am so proud of myself for achieving more than I believed I could & I wanted to offer a practical tip that helped me so you can use it in your own life💕
.
Here’s to another year of reaching all our goals🤗😘
.
also- if you made it this far you should know the cyber Monday sale was extended until tonight at midnight [LaurenGleisberg.com]
.](http://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/76946914_635161883686488_2354305768844779409_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&oh=ed2168f23728faaf54953635716963bb&oe=5E841526 "do you have big goals for 2020? read this...
.
👇🏻GIVEAWAY POST: like + comment some of your 2020 goals in emojis
.
👱🏻♀️I don’t share many progress pics bc they rarely help others but the messages behind them can, so here we go...
.
START OF 2019:
✔️I was 25lbs heavier than my usual here
✔️I had 2 babies in 2 years
✔️I was going through PP anxiety + stuck in a dark hole that I couldn’t find my way out of
.
END OF 2019:
✔️I’ve reached fitness goals even I doubted: stronger than before babies, muscle, abs, making time for workouts
✔️I feel greatttt... energy, enthusiasm, love of life
.
📷we (myself included) get caught up in the day-to-day: a single missed workout, eating a treat, a bad mood in the morning, etc. sometimes you have to step back and look at the bigger picture in life & you may be surprised at what you can accomplish in a year. .
.
1 THING THAT HELPED ME ACHIEVE THIS PROGRESS:
➡️short term goals
.
📈I never set end goals like “lose 25lbs” or “feel happier.” Instead, I focus on setting a series of small, achievable goals. .
-
❗️Example Goal: workout 5 days THIS WEEK
‼️Result: I workout 5x bc it’s DOABLE (you can wrap your head around achieving it so you do!)
.
The next week, I set another short term goal like prep 3 protein options for the week. The next week another and so on.
.
🙅🏼♀️I know setting big goals can be overwhelming & it’s why the majority of people give up. BUT, that won’t be us. .
-
💪🏻When I look back on this year, I am so proud of myself for achieving more than I believed I could & I wanted to offer a practical tip that helped me so you can use it in your own life💕
.
Here’s to another year of reaching all our goals🤗😘
.
also- if you made it this far you should know the cyber Monday sale was extended until tonight at midnight [LaurenGleisberg.com]
.")
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