Ebook Products

As women, we share many common goals…we want to look and feel amazing in our own skin, have more energy, feel confident and live life genuinely happy. I know that’s you and you’ve come to the right place!
In 3 steps, I can help you completely transform your body inside and out, feel confident, and enjoy the process!

Fitness Option 1: If your fitness level is beginner to intermediate and you workout at home…
CLICK HERE for more
info on this program!

Fitness Option 2: If your fitness level is beginner to intermediate and you workout at the gym…

Buy now

CLICK HERE for more
info on this program!

Fitness Option 3: If your fitness level is intermediate to advanced…
CLICK HERE for more
info on this program!

Eating healthy is too vague and doesn’t guarantee results. In my nutrition plan, I teach you the system to eat for physical results, so your hard work pays off and to boost your metabolism. I’ll show you what to eat, what portions to make, when to eat what, and give you 50 tasty & nutritious recipes. It’s effective and incredibly easy to follow! 
I even teach you how to  enjoy chocolate and chips on occasion without getting off track! It’s a plan that will help you whether you’re eating at home, in a restaurant, or cooking for the family.

Purchase Individually:

CLICK HERE for more
info on this program

Buy now
CLICK HERE for more
info on this program

LG Meal Plan Bundle ((Save + get FREE BONUS)):

Buy now

Women say, “it’s transformed my body more than anything else,” 

“it’s so maintainable,” “my kids love the recipes,” and “I wish I found this sooner.”


With all of my programs, you’re instantly connected to an accountability group of women who will assist you in reaching your goals, which you can read more on in the programs!

Click here to read even more testimonials on how these programs have helped thousands of women transform the bodies, minds, and lives! You can be next!
  • Brittany Butts
    March 2, 2015 at 7:07 PM

    Hi Lauren:

    I purchased your ebook over the weekend. I downloaded it a few times over the weekend on my phone in an attempt to read it while I was out of town. I intended to save it today when I got home to my actual desktop computer. Unfortunately, when I attempted to do so today, I was advised that I had exceeded my download. Please help! I didn't get to finish reading it! 🙁

  • Emma Beirne
    March 19, 2015 at 1:27 PM

    Hi Lauren! I have been working out for several months now. I usually do a workout from your blog, but I am looking for a more consistent routine. I am about five pounds from my goal weight so I would like to cut fat while also defining my muscles. I have been going back and forth about whether I should get 30×30 or total body transformation. Do you have any advice on which one would work best for me? Thanks 🙂

  • Jennifer Kasza
    April 1, 2015 at 4:41 AM

    Hi Lauren, I purchased the Total Body Transformation but when I download the book it comes up as the Eat your way lean book (which I already have). Can you help with this? I even double checked my invoice to make sure that I selected the TBT ebook and not the Eat your way lean.

  • Laura
    April 30, 2015 at 10:10 PM

    Do you have any suggestions for a vegetarian weight loss nutrition plan?

  • Laura Sampliner
    May 1, 2015 at 7:46 PM

    Hi Lauren, just purchased your nutrition e-book and I am super excited to get started. You mention that you eat 5 meals a day and I am wondering if you mean 5 main meals or 3 main ones with 2 snacks in between. Would be great to get some clarification on this or maybe even a "sample eating day" sent to those who purchased the e-book or included in the next version. Thanks! 😀

  • Krysta Pigden
    May 19, 2015 at 8:12 PM

    Hi Lauren,
    I have accidently deleted my downloads. I purchase eat your way lean and total body transformation. I was wondering if there was any way I could get those emailed to me again?

    Thanks so much,


  • Zoey Green
    August 10, 2015 at 5:55 PM

    Hey Lauren,
    I purchased the total body transformation ebook last week and still haven't received it! Let me know what I need to do. Thanks!


  • Catherine Bunker
    August 15, 2015 at 9:57 PM

    Hey Lauren! I have already purchased the Eat Your Way Lean book and was wanting the guilt free and the seven day kick start! Is there a way to just get those two?

    Thank you,

  • Anonymous
    September 13, 2015 at 7:12 PM

    I purchased the bundle 15 min ago, and haven't seen it come through yet….

    Thank you.

  • Jessica
    October 8, 2015 at 7:05 PM

    Hey Lauren!
    I started the Seven Day Kick Start yesterday and it feels like so much food! I feel like I am stuffing myself to eat all of it and then I feel bloated and big. I'm worried about gaining weight because I am increasing my caloric intake so much. Will this pass after the first few days?? But all the food is delicious which is great!! 🙂

  • Mark Brown
    October 10, 2015 at 10:27 AM

    great work…good job blogger,thank you…

    brookdale urgent care

  • rafiqul islam
    October 31, 2015 at 6:25 AM

    Regular exercise is an important way of effective body fitness and weight loss

    . It is very well to go gym but there are many kinds of natural exercise which you can

    take without any exercise equipment. So choose such an exercise, which will

    be very enj

  • Cherish Lee
    November 11, 2015 at 3:28 AM

    Could I do the resistance workouts using a TRX?

  • Unknown
    November 15, 2015 at 11:46 PM

    I have to say that I think the 7 Day Nutrition Kickstart is incredibly unrealistic. You market these programs for the busy woman in a time crunch, yet every single meal is something new to cook. That's 5 meals a day for 7 days that you need to make something new! Sure most of them are fast to put together, but it still eats up your time ! Plus, this is not realistic for people who are not at home all the time! We're busy–we don't have the time to come home to make these things, or make it ALL in the morning, because again, that's probably at least 3 different meals you have to throw together and bring with you! To be successful with this you have to be literally glued to your kitchen cooking, eating, and then waiting to make your next meal. You'd have to have a week where you're doing absolutely nothing in order to follow this guide. It's just ridiculous and unrealistic and I feel like I wasted my money buying that portion of the program.

  • - powered by chloédigital