^^Great substitute for today’s Summer Fitcation workout if you’re short on equipment^^
#LGSummerFitcation Phase 3, Week 1A
Daily Workout: Legs & Calves
Today’s workout is found in Fit For Life (home workouts – page 17)
& Total Body Transformation (gym workouts – page 16)
Today’s workout is found in Fit For Life (home workouts – page 17)
& Total Body Transformation (gym workouts – page 16)
What is #LGSummerFitcation? Read more here
Tip of the Day: Calling all booty builders…there’s so many women working on sculpting, lifting and tightening that toosh! Today’s tip will certainly help you with that…incorporate booty building cardio into your fitness regimen. We know that the majority of muscle mass will be built from weight training, but you can certainly enhance these results by adding in cardio that will recruit serious glute engagement! Some of my favorite ways are: sprints, plyos and stairs. The trick is to schedule these cardio days carefully because you’ll notice your lower body just as sore as it is after leg day! I suggest at least 48 hours before training the same muscle group twice. Try adding in a booty building cardio sesh after your leg workout or two days after!!
Life Update:
I AM MARRIED! Oh my amazingness…I wish so badly I could stay in those moments forever. The day was full of love, incredibly beautiful, and so much fun. Anthony and I put so much love and effort into the details and I’m so happy it showed. Still, the best gift and greatest outcome was the amount of fun both we and our guests had. We are still receiving texts, saying “I haven’t danced like that in years” and “that was the most fun I’ve ever had at a wedding.” While planning such a big event, it’s really easy to lose sight of the wedding and marriage is all about, so it’s been nice slowing down and taking it all in. I truly mean this…your sweet comments made my wedding experience so special. I read them all ((to Anthony too)) and we greatly appreciate your well wishes and excitement!
We had the most amazing wedding photographers & videographer (highly suggest Vital Image Photography if you’re in the midwest) so I cannot wait to get the photos to share with you! For now, here are three pics I love!
From our rehearsal…
Officially Mr. & Mrs…
Kicking off a night of ridiculously fun dancing…
SO many more photos to come + a full lifestyle journal update on the wedding 🙂
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
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Oh you look simply gorgeous and so very happy! Congratulations!! Cant wait to try the workout after recovering from injury 🙂
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