Today’s To-Do List:
[ ] Weighted Workout: Leg Circuit
[ ] Premium Ab Plan: Weighted Workout A
(workout HERE)
[ ] Photo Challenge
[ ] Community Check In
- Perform 5 total rounds of the circuit below
AFFIRMATION: to start the week on a strong note, find and share an affirmation to make this week great!
#LGAccountability #LGTeamKini
Tip of the Day: During the last week of a challenge or any type of plan you may be following (fitness, career or lifestyle), it’s tempting to starting thinking about what is next. Let me first just say, I always have something for you, so no need to worry there. However, I think it’s an awesome opportunity for us to practice presence… staying in the moment… remaining focused on the task at hand or, in this case, the final week of workouts. Personally, I have a huge tendency to focus a little too much on the future. While it’s awesome to set goals and plan, living too far ahead, I find, keeps me from making the most of what I can do today. Can you relate?? If you’re reading this, I’m sure you’re a go-getter. You’re the type of chick who sets her sights on accomplishing everything! It’s part of the nature of a go-getter to focus on the future, but let’s try also to live in the moment. Let’s practice that by making the most of this final week!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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