Fitness
- - - Loading...
      
      Sore Muscles: 5 Things I Do for Muscle Recovery
      
      10.21.2020
      
      Anthony’s Top 6 Running Tips (Beginner Friendly)
      
      10.12.2020
      
      It’s here… Fall Challenge! Sign up now!
      
      10.8.2020
Nutrition
- - - Loading...
      
      Sausage and Mushroom Tortilla Pizza Recipe that You’ll Make on Repeat
      
      10.7.2020
      
      2 HEALTHY STARBUCKS DRINK ORDERS: Pumpkin Chai Latte + Pumpkin Spice Iced Coffee
      
      09.21.2020
      
      My Stand Out Pasta Salad Recipe
      
      08.21.2020
Mom
- - - Loading...
      
      Thanksgiving Recap: Family Photos + My Thanksgiving Letter to You
      
      12.2.2020
      
      Leo Turns 3 + His Favorite Birthday Gifts
      
      06.23.2020
      
      TUB TIME: Favorite Bath Products and Toys
      
      06.14.2020
Lifestyle
About
- About
- Contact
Follow
Shop the Programs

What would you like to explore?

search by product, workout type, recipe

Most Popular Searches:

Pelvic floor
Fitmas
Leo
amazon

Cart

Your cart is currently empty.

Save this post

instagram

laurengleisberg

View

Dec 4

💦CARDIO BOOTY💦
hit bookmark you're going to want to try this one
.
‼️Cyber Week Deals‼️ - you can still save up to 30% off sitewide on all my fitness + meal plans; see the "Black Fri" highlight on my page for codes + link

🐰Former cardio bunny here. About a decade ago, my workouts consisted of only cardio. I'm now addicted to weight training but I will say... I still love a good cardio day. During the holidays and busy times, I like going for a jog outside and adding in bursts like this to intensify.
.
Here's what I do:
✔️5 mins cardio (walking, jogging, cardio machine, etc.)
✔️1 round booty burse
...repeat for as many rounds as your time frame allows
.
you could also add this at the end of a leg day workout for a killer finishing circuit
.
5 reps/side- lateral squat steps
8 reps/each- close + wide stance squat jumps
8 reps/side- lunge + kickback
10 reps- touch floor high jumps
10 reps/side- skaters
8 reps/side- 2 fast feet + lunge jump
.
🤗👇GIVEAWAY: yes or no- do you send a holiday card?? I’m late on ordering mine but need to get on that tonight!
^giving away a pair of Adidas Cloudfoam sneakers this week so like + comment to enter

laurengleisberg

View

Dec 1

In this family, we may have 7 toes and 9 fingernails but there’s no shortage of love and happiness💙💙 ((that only makes sense if you caught my stories yesterday)) and update- he and his finger are doing great!!
.
I just tucked in this sweetheart and I’m about to cozy up on the couch and shop some sales.
.
‼️LG BF/CM‼️ if you want to shop my sitewide sale for a fitness or meal plan- use code thanks20 (purchases $0-$49), thanks25 ($50-$99) or thanks30 (purchases $100+ sitewide for awhile longer. Plan recs saved to the Black Fri highlight.
.
👇GIVEAWAY: what’s the best thing you bought this BF/CM? ((like + comment for this weeks Adidas cloudfoam sneaker giveaway)

laurengleisberg

View

Nov 30

Thankful for what this body can *do* and the beautiful lives it carried
.
‼️BLACK FRIDAY‼️ use code thanks20 (purchases $0-$49), thanks25 ($50-$99) or thanks30 (purchases $100+ sitewide for awhile longer. Plan recs saved to the Black Fri highlight.
.
👱🏻‍♀️Over the past few years, I've been my fittest, pregnant, nursing/pumping for an entire year, strong again, pregnant again, and so on.
.
Here are the workouts I do, the approaches I like and the plans I follow:
.
1️⃣WEIGHTS: traditional weight training is the foundation of my workouts. note- this is different than simply "using weights." These workouts have helped me change body composition: less fat, more muscle, especially with all the changes my body has been through.
✔️try my Weight Training Plans
.
2️⃣PELVIC FLOOR + CORE: you know I preach this. This is the deepest type of core training that extends to the TA and PF. I struggled with a lower abdomen pouch (a sign of weak muscles + tissues- common w/ childbirth + aging). These workouts have transformed my core in strength + appearance
✔️try my Pelvic Floor + Core Plan
.
3️⃣MACROS/PORTIONS: I only *count* a few times per year; I intuitively eating based on my portions. Knowing your macros/portions is game changing. It's science and it works!
✔️try my Macro Book (2020 best selling plan!)
.
4️⃣FOOD FREEDOM: No food is off limits. I eat what I enjoy. Of course, I eat nutritious foods, and cook lighter versions of my favorite meals like pizza, tacos and casseroles. But, I also eat Flamin' Hot Cheetos, onion dip and gummy bears (just within my portions). If you're not enjoying, try a different approach.
✔️try my Eat Your Way Lean Cookbook
.
🤗👇GIVEAWAY: if you had to pick just 1... what's your favorite food? Mine is chips + dip bc you can't have 1 without the other 😉
^giving away a pair of Adidas Cloudfoam sneakers this week so like + comment to enter
.
.
.
.
.
#fitmom #healthymom #progressnotperfection #progress #progresspic #postpartumbody #postpartumjourney #postpartumfitness #pelvicfloorexercises #pelvicfloor #iifym #iifymwomen #iifymmom #fitnessmotivation #womenempowerment

@ laurengleisberg

@ laurengleisberglately

Plans

Mom
Nutrition
Fitness

Newsletter

Join the Community

Follow along

Facebook
Pinterest
Instagram

© 2020 Lauren Gleisberg |

Powered by chloédigital