Fitness
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      Available Now: Weight Training Plan Q2 + Meal Guide
      
      03.29.2021
      
      My 3 Favorite Workouts from the Weight Training Plan 2021
      
      02.4.2021
      
      My Favorite New Workout Plan: Weight Training Plan 2021
      
      01.17.2021
Nutrition
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      2 HEALTHY STARBUCKS DRINK ORDERS: Pumpkin Chai Latte + Pumpkin Spice Iced Coffee
      
      09.21.2020
      
      My Stand Out Pasta Salad Recipe
      
      08.21.2020
      
      CARB TIMING: WHEN TO EAT CARBS FOR OPTIMAL RESULTS
      
      06.5.2017
Mom
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      8 Fun Easter Activities and Crafts for All Ages
      
      04.1.2021
      
      Thanksgiving Recap: Family Photos + My Thanksgiving Letter to You
      
      12.2.2020
      
      Leo Turns 3 + His Favorite Birthday Gifts
      
      06.23.2020
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laurengleisberg

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Apr 10

landscaping before and after↔️ it’s amazing what some trees, plants and fresh mulch can do. It’s also amazing how much I am interested in trees, plants and mulch😝 happy weekend everyone!
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👇GIVEAWAY: what are you up to this weekend? Getting stuff done?! Relaxing??
^weekly giveaway- your choice of Lululemon leggings or Adidas Swift Run sneakers

laurengleisberg

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Apr 8

My life is on subscription... anyone else?! This week alone, I subscribed to shampoo, batteries and now... CAUSEBOX! It's a subscription that contains $250+ worth of goodies for only $50! BUT, it's not your average subscription box... the seasonal boxes are filled with quality, ethically made and sustainably sourced products from brands that give back. I was so impressed by what I got... my favs this season are the Diff blue light glasses + portable charger. You get sooo much and it's such a good price and cause!
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Use code GLEISBERG for an extra $15 off your first box, making your first box only $35 #causeboxpartner #causeboxcollective @causebox
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🤗👇QUESTION: hard one... what’s your all time favorite product? Something you think others would love to see in a subscription box.

laurengleisberg

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Apr 7

All I aim for: progress. And, I've seen more progress in the last 10 days than any other 10 day period. For both myself and anyone else interested... I'm going to document exactly what's working and what I'm doing.
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use code LGSAVE for 10% off all my plans or snag 15% off workout + meal bundles
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DAILY WORKOUTS:
I'm following the Weight Training Plan Q2 which has been pivotal in helping me build muscle and physically look and feel fit/strong. Traditional weight training workouts are the foundation of my workouts.

WEEKLY CARDIO GOAL:
I set a weekly cardio goal and break it up throughout the week. Right now, my cardio goal is 90 minutes/week. I'm doing 15 min sessions 3x/week and 2 min sessions 2x/week before I lift. I normally don't do that much cardio, but I'm obsessed with my new @peloton so I'm just going with it!
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PELVIC FLOOR + CORE
I'm doing these 10 min workouts 3x/week. Honestly, I don't love training core but it makes such a big difference especially in my lower abdomen pouch, so I stay consistent. I follow my Pelvic Floor + Core 2.0 plan.
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PORTIONS/MACROS
One of the most impactful things- protocols from my Macro Book. I talked in stories today about how nutrition is either a road block or accelerator!
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COOKBOOK
Finally, I've been trying to cook more at home. I'll use the recipe from my cookbook and others just focusing on making healthy, yummy meals (I love that mindset... no restricting, just focusing on adding nutrients in).
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GIVEAWAY: are you into gardening, landscaping, flowers or plants?! Or so you want no part of it?? I cannot get enough right now!
^new weekly giveaway: your choice of 2 of my favs... Lululemon leggings or Adidas Swift run sneakers

@ laurengleisberg

@ laurengleisberglately

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