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laurengleisberg

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Oct 29

👟ARMS + ABS JUMP ROPE AMRAP👟
bookmark to save📍 featuring @crossropejumpropes
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AMRAP = as many rounds as possible
✔️set your timer to 20 mins (or any time frame)
✔️complete as many rounds as possible in that time
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50 revs: moderate pace jump rope
10 reps/side: high plank ladders
15 reps/side: mountain climbers
30 revs: fast pace jump rope
10 reps: push ups
10 reps: dips
40 revs: fast pace jump rope
30 sec: right side plank
30 sec: left side plank:
50 revs: fast pace jump rope
30-60 sec: plank
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note: revs = revolutions: think of them as “reps”
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💦I’m using the @crossropejumpropes weighted ropes. I use the ¼ pound and the ½ pound from the “Get Lean set.” I’ve shared my love of these ropes for months- they’re the best quality and I burn more calories in a jump rope workout than I can with running an equal amount of time. If you're not sure what to do, you can also use the Crossrope app which provies guided workouts for all fitness levels. It’s also the most affordable home cardio option. You can use code LAURENG20 to get $20 off the Get Lean set I use. Link in bio!
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🤗👇QUESTION: did you jump rope as a kid? How about hula hoop?! This workout brings me back to the good ole days.

laurengleisberg

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Oct 28

5 FACTS👱🏻‍♀️it’s been awhile since we did one of these and you know I love getting to know each other more💗
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1️⃣I cut my hair after having it super long for almost a decade. Lately I'm Waver > Curler I prefer a 3 barrel waver. It goes 2x faster, lasts longer + has such an effortless look. I did a quick tutorial of how I use the @bondiboost one in my stories
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2️⃣My husband @anthonyl920 and I began dating when I was 15. We also lived in the same neighborhood growing up. #HighSchoolSweethearts
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3️⃣One of my favorite parts of motherhood is that I get to relive all my favorite childhood memories again (sidewalk chalk, bubbles, christmas magic, hayrides, playing in the snow, etc.). And it becomes even more special when you get to experience it through your child's eyes.
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4️⃣If you looked at my google search history, you would think I'm whacky. The last 20 searches are about hedges: the best shrubs for houston, boxwood hedges, hedge ideas, front yard landscaping with hedges, boxwood vs japanese holly, etc. Have you ever giggled at your google history?!
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5️⃣Up until 2 years ago, I hated chocolate. During my 2nd pregnancy, it was one of my biggest cravings and now I like it. So weird how that works, right!?
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🤗👇GIVEAWAY: what's your favorite type of Halloween candy??
^giving away a pair of Adidas Ultraboosts this week; like + comment to enter!

laurengleisberg

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Oct 26

Helllllo, house week🏡 exterior paint is complete + we had our walk through today. packers come Thursday and we move on Friday! I can’t wait!
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you seem to love the home content sooo much, so here are a few fun things I have planned...
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📱Tonight: Q+A in stories w/ my amazing designer @hollybelldesign (questions you asked her from the best paint to how to spruce up your home on a budget)
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🏠Thur: empty house tour
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🚚Fri: moving day; maybe IG live over late night drinks for our first night in the new house?!
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🤗👇GIVEAWAY: what is 1 home item that would make your Christmas list this year?!
^like + comment for a pair of Adidas Ultraboosts this week!!

@ laurengleisberg

@ laurengleisberglately

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