Cardio Day:
AM: 30 min treadmill running
PM: 30 min treadmill running
Could not get enough of the treadmill today 😉
TIP OF THE DAY: I talk a lot about muscle confusion/switching up your workouts, but HOW? One way I love to keep my body guessing is to play with the weight and sets/reps components. For instance, one day I will increase my weight, but do fewer sets. The next time, I will stick to standard weight, but do more reps or add a set. Force your body into a guessing game… it will burn more calories and give you better results!
Another day of…
sweaty -> cute -> sweaty
LOVE IT
Never go through a cardio day without Chain’d Out (not looking to burn off any of my hard earned muscle)
Guess what came for me today; I am one lucky girl :):)
BIG THANK YOU TO ALRI
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