Cardio Day:
AM: 30min run
PM: 15 min treadmill, 15min stair stepper
-abs (I tried out the ab workout I posted today. Wooooeee, I apologize to you all for that one because that certainly was a killer ab workout. If you’re going slow and really contracting those abs you should have a terribly, awful time making it to 10 reps – ouchie!)
TIP OF THE DAY: You’re never too far behind or too far ahead to worry about your health and fitness. Failure in health and fitness runs both ends of the spectrum. There are those who think they have too much weight to lose that trying won’t do anything and there are those who have already lost a good chunk of weight, who get a big head and forget to continue to put in the effort. You don’t have to be great to start, you just have to start to be great. Similarly, never stop once you’ve started; you’ve come too far to begin the yoyo of weight loss and gain that is far too common. Find an achievable, realistic regimen and stick with it!
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