Cardio Day:
-AM: 25min incline walk/run
-PM: 40min incline walk/run
-abs
TIP OF THE DAY: When you make health and fitness your lifestyle, you must be prepared to welcome a plethora of both compliments and criticism. Unfortunately, we tend to hang onto the negatives much longer than the positive ones. Stay strong ladies – you’re making this passion your lifestyle to better yourself; it’s not for anyone else. Let any negative comments roll off your shoulder, while you do your thing!
My least favorite (even though people intend it as a compliment):
“oh my gosh, you’re so tiny” – uhhhh no, I’m muscular 😉
While I can't relate to those exact negative comments, I know exactly what you mean. This can be a lonely lifestyle sometimes, but anyone who is on this path makes that sacrifice. Good post.