CARDIOOO DAYYY
-40min treadmill
-abs
TODAY’S MOTIVATION: Lots of new lululemon gear to excite me into getting into the gym!
TIP OF THE DAY: During cardio sessions, your body will scavenge and utilize whatever it can for energy and fuel. Typically, carbohydrate stores are utilized first as a source of energy, but once this is used your body will look elsewhere. You do NOT want your body to turn to the muscle that you worked ever so hard for. These are times in which supplements are ESSENTIAL; Chain’d Out will prevent the breakdown of muscles and enhance your endurance, focus and stamina.
1. If you want to kick your booty, get on a treadmill and do a run/walk combo with varying inclines; I was shocked to watch my heart rate climb while walking at 4.5 on a steep incline while my heart rate remained much lower running at 6.0.
2. Chain’d Out is my right hand man on cardio days.
3. 141bpm = my favorite heart rate; FAT BURNING ZONE!
4. Who left the gym today with HumaPro protein & glycogen replacing Chain’d Reaction in their shakers?! If not, you’re missing out!
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