Cardio Day: I did one of the workouts from my “bikini body series cardio workouts” post! I set my alarm for 25min and preformed the sequence as many times as I could. I made sure to get in sufficient rest when needed to lower my heart rate, so this would serve as an interval training workout!
Bikini Body Pyramid Workout:
-3min jogging in place
-25 jumping jacks
-15 star jumps
-10 burpees
-15 star jumps
-25 jumping jacks
-3min jogging in place
…rest 90sec or more & repeat 2-3x
Link to Bikini Body Series Cardio Workouts Post:
Early AM workout = hat; Cardio day = pony tail braid
Song of the Day:
How We Do (Party) -Rita Ora
This song totally reminds me of summer, and got me excited for bikinis, short shorts, and showing some skin 😉 Let life motivate you!
Leave a comment