Cardio Day – 2/20

Cardio Day – Treadmill
-5min walking (warm up)
-25min HIIT
     45sec sprint
     45sec chassé with right foot forward
     45sec chassé with left foot forward
     1min walking
     …repeat
-5min walking (cool down)

*Chassés are basically side skips; they are a little tricky to master on the treadmill so feel free to hand onto the railings until you get comfortable with them. Face left, moving with your right foot forward then switch to facing the opposite direction, facing right with your left foot forward.
*Check back tomorrow for a part 2 of our bikini body series – it will be all about cardio workouts!