Cardio Day – HIIT (high intensity interval training):
PART 1 (Treadmill)
-5min walking (warm up)
-15min:
45sec sprint
45sec skipping
45sec walking
PART 2 (Boxing)
-8min:
-30sec alternating arm punches
-30sec hopping around in place with occasional jabs
-30sec rest
-5min walking (cool down)
This is the same workout I did on Friday for cardio. Every once and awhile, I create a cardio workout that just invigorates and completely motivates me – this is one of them, so I don’t mind repeating it!
MOTIVATION MONDAY – What did you do today to bring you one step closer to your goal? I kicked up the intensity of my cardio today! Loved my look walking into the gym today 😉
FitnessBarbie Style: Rocking a little vintage Lacoste today; this sweater was a gift from my dad to my mom 30 years ago while they were dating! How cool?!
Yes, that is straight hair on me – something you will rarely see!
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