Cardio
Cardio/Ab Circuit:
-5 min warm up (walk/jog)
-25 min
-45 sec jump rope
-15 burbees
-mountain climbers, bicycle (rotate between the two)
-45 sec rest
….repeat
-5 min cool down (jog/walk)
This circuit was absolutely amazing! Be prepared to sweat, gasp for air, and want to quit…. DON’T; it’s worth it! This will be sure to burn calories all throughout the day 🙂
I workout because _______________! I workout because it gives me an incredible amount of strength and confidence.
Family is in town for my cousin’s high school football game; it’s been a few years since I’ve frozen in the cold to watch some football – very worth it & another excuse to wear my fur earmuffs! Enjoyed a bison burger with the boyfriend & family (delish & highly recommend) then a day/evening with family. Enjoy your weekend dolls; keep it healthy 🙂
Sounds like a killer workout! About how long do you do the mountain climbers and bicycles for?!
Oops – didn't specify! Around 45 seconds as well; just really feel that abdominal burn!
Oh okay awesome – should have figured since the others were as well ha Can't wait to try it out tonight, I could use a good ab burn!
I think you are amazing and I can't wait to try these out