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Workout Wednesday Tip: Hit the HIIT today! Not everyone agrees with working out on holidays, but hear me out as to why I suggest it. One word: endorphins! Endorphins are known as the “happy hormone” and are released in response to exercise. There are two things I hope for on eventful days in my life: that I’m having fun and that I’m feeling good ((and I wish the same for everyone around me)). Endorphins act on the body to produce feelings of pleasure. So, why not use a workout to give you added energy and excitement for your celebration?! My tip is to workout first thing in the morning or even before the rest of the house gets up; this way very little time is taken away from the eventful day.
Day 32 Challenge: (( AGUA )) Today is all about H20: sweat it out and drink it up! Share with the #LGAccountability community how you’re making water a big part of your day.
Instagram Check Ins:
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect!
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect!
PS
– Don’t forget to add your email to my mailing list (located on the
right side bar of this blog) to receive an instant email containing the
secret I’ve been keeping on how I will help you see physical results
with very simple changes!
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