Cardio & Ab Circuit (+video demo)

This workout was the perfect combination of challenging and fun. Guys, this is my new gym! As you know I was on the hunt for a smaller gym and the outdoor workout area seen in this video totally sold me. 

WORKOUT SUMMARY:

20 secs – toe taps

5 reps – wall balls (without the wall in my case)

5 reps – med ball burpee slams

5 reps – hanging side leg raises (each side)

5 reps- hanging leg raises 

…complete 8-10 rounds

Join in on the Calendar Fitness Plan…

workout fitness plan for summer by blogger lauren Gleisberg

DOWNLOAD THE CALENDAR HERE

 

HOW TO USE THE CALENDAR:

1. Download the Calendar – click the download here link (don’t just save the picture; the PDF will provide a clearer image)

2. Save – I suggest saving a copy to your phone (I like to copy it to iBooks) and printing another (I’m old school and love a hard copy lol, anyone else?!)

3. Have Your Plans Ready – the calendar uses both the LG Sisters Get Strong & 30×30 Fat Loss Shred plans with a few new workouts I’ll post on the blog. Break out those plans if you already have them and if not, snag them while they’re on sale!

4. Follow Along Day by Day – each day, check the calendar and do the suggested workout from either the ebook guides or the new workout right here on the blog. It’s that easy! Well, that easy to follow along… the workouts are another story lol.  

PLANS USED IN THE FITNESS CALENDAR:

No Comments

Leave a Reply

powered by chloédigital.