Cardio:
-5min walking (warm up)
-25min:
2min jog
1min sprint
2min inclined walking
-5min walking (cool down)
Ab Circuit:
-lying leg lifts (15-10)
-V-sit twists with weighted ball (30 – 15 each side)
-extended crunch with weighted ball in hands (10-15)
-plank (30-60sec)
*Repeat 3-4 times
FitnessBarbie Update: My winter class has officially ended, which means I’m about to kick my new blog ideas into overdrive! As promised, this weekend (hopefully tomorrow) I will posting on my 7 day “detox” plans; please don’t get overly excited – this is by no means a weight loss quick fix: that doesn’t exist & I certainly wouldn’t support/recommend any sort of ridiculous starvation “detox.” Anyways, check back tomorrow for a plan of how to use 7 days to get your body set on a healthy track! Also, from now on, I will plan on doing a video blog at least once per week – a little clip of my doing my workouts, explaining techniques/tips on particular exercises, general health & fitness advice etc. So, please feel free to continue to provide me with what you would like to see since this blog is all about helping YOU 🙂
a little exercise for you to do outside of the gym… stand in front of
your mirror in a sports bra & spandex & flex! Show yourself
your own strength; don’t leave that mirror until you realize how strong
you really are!
This is great! I was planning on doing abs and cardio tomorrow, thanks! ^_^